Question 1

What happens in a positive mentoring or counselling session?

Accepted Answer

Our sessions provide a supportive, confidential space to explore your thoughts and emotional patterns, identify your strengths, and develop practical mental fitness habits for everyday life.

Question 2

How does Positive Psychology differ from traditional therapy?

Accepted Answer

While traditional approaches often focus primarily on treating disorders, Positive Psychology emphasizes building character strengths, resilience, optimism, emotional hygiene, and a meaningful life.

Question 3

Who can participate in Ellangala’s Academy workshops?

Accepted Answer

Our workshops are designed for diverse audiences including school and college students, parents, teachers, working professionals, and individuals seeking personal growth and clarity.

Question 4

What is the Positive MindGym program?

Accepted Answer

Positive MindGym is a structured mental fitness initiative combining guided mind-training exercises, reflection routines, and the Positive MindGym mobile app to strengthen daily focus, EQ, and SQ.

Question 5

How can I purchase books authored by Dr. Naveen Ellangala?

Accepted Answer

All 17 books and affirmation card sets are available in our Resources section with secure online ordering and delivery across India.